Health Tip
Health Tip for 20 December, '09
When running long distances, decrease your stride to a little lower than your normal jog stride to help conserve energy.
This will also help your legs feel less tired and will exert less impact on your knee. When running with the proper stride length, your feet should land directly underneath your body. If your lower leg extends out in front of your body, your stride is too long.
Tags: Running, Long Distance, Stride