Potassium

Potassium is a chemical element with the symbol K. Potassium is a soft silvery-white metallic alkali metal that occurs naturally bound to other elements in seawater and many minerals. It oxidizes rapidly in air and is very reactive with water, generating sufficient heat to ignite the evolved hydrogen.

Adequate intake can generally be guaranteed by eating a variety of foods containing potassium and deficiency is rare in healthy individuals eating a balanced diet. Foods with high sources of potassium include orange juice, potatoes, bananas, avocados, tomatoes, broccoli, soybeans, brown rice, garlic and apricots, although it is also common in most fruits, vegetables and meats. Diets high in potassium can reduce the risk of hypertension.