Inositol

Inositol is a naturally occurring nutrient that plays a major role in preventing the collection of fats in the liver, as well as promoting healthy hair growth. It is most prevalent in the heart and brain. It affects nerve transmission and helps the body to transport fats. Deficiency of Insitol can lead to conditions such as high blood cholesterol, constipation, eczema, problems with vision and hair loss.

It is found in many foods, in particular, in cereals with high bran content, nuts, beans (red beans, and in particular, kidney beans are good sources), and fruit, especially cantaloupe melons and oranges. Inositol is not considered a vitamin itself because it can be synthesised by the body.