Fats

Body stores energy in the form of Fats. Fat is the substance in food that provides a rich texture and flavor. The foods that contain the largest amounts of fat come from animal products such as meat, dairy and eggs, plus nuts and seeds. Common examples of cooking fats include olive oil, lard, canola oil, walnut oil, butter, margarine and shortening.

Fats and cholesterol have a number of important functions, which include:

• Energy storage
• Insulation from cold
• Carrying fat soluble vitamins A, D, E, K
• Formation of steroid hormones
• Components of cell membrane structures
• Lubrication of body surfaces