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BMR (Basal Metabolic Rate) is the number of calories you'd burn if you stayed in bed all day. If you've noticed that every year, it becomes harder to eat whatever you want and stay slim, you've also learnt that your BMR decreases as you age. Likewise, depriving yourself of food in hopes of losing weight also decreases your BMR, a foil to your intentions. However, a regular routine of cardiovascular exercise can increase your BMR, improving your health and fitness when your body's ability to burn energy gradually slows down.

Note: The calories burnt here have been calculated based on the BMR (Whats this?) of a average human being. To know the calories burnt specifically for you, please start your journey on LifeMojo and check when you are logged in.