HI,
Really a nice article to clear up myths. Especially most women avoid weight training exercises just because they feel they will become muscular. Which is just a myth.

Most regular gym 'trainers' (as they like to call themselves) will rarely get the women folk to handle any kind of weights, prefering to put them on the stationary cycle, treadmills or the cross trainers. They maybe be certified form 'famous' institutions but the fact remains that the truths stated above are rarely revealed or even known by most.

The mountain of evidence showing the positive impact of strength training for women is growing every day.

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In the world of fitness, myths and half-truths abound -- and some of them may be keeping you from getting the workout you need.

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