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Zumba dance

Does Zumba helps in weight loss?Has anyone used the dvds?
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by Prium Mukherjee
Posted July 21, 2010 at 4:48 AM

11 Posts

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  • Vik wrote
    Posted July 21, 2010 at 1:43 PM
    even i was impressed looking at the videos ... got curious andwrote a mail asking some questions, at their customer care mail box. no body has replied till date :( have no clue . but still think it should work as it luked something similar to aerobic dancing. but dunno anything, the customer care service is really poor !!
  • Prium Mukherjee wrote
    Posted July 22, 2010 at 12:08 AM
    Got the dvds yesterday itself...They are really impressive...Lets c how it helps me...though it left me sweating a lot after around 20 mins...Its worth it i guess...
  • Nikki wrote
    Posted July 22, 2010 at 2:27 PM
    same here :) its supposed to be a sort of interval training... no need to hold ext weights as it uses d body weight..so u sweat it out quickly.. :)
  • Shikha Mishra wrote
    Posted July 23, 2010 at 2:31 AM
    Zumba dance is now a days becoming popular because it helps in losing weight without sticking to traditional (sometimes boring) exercise routines.Since it works in interval fashion by incorporating slow and fast rhythms, it burns more calories and also raises the body's metabolism for hours afterwards.It is intended to tone and sculpt the body while burning fat.
  • Z M wrote
    Posted July 23, 2010 at 6:38 AM
    Can some one from Life Mojo reply to this.....IS Zumba dancing effective for weight losss??????
  • Lifemojo Expert wrote
    Posted July 23, 2010 at 8:00 AM
    @Zoya
    Shikha is correct.
    Yeah Zumba dancing includes both types of training i.e. aerobic and anaerobic training for overall body in form of interval training. It is a joyful way to exercise. Start without weights then add up using weights later one. It"ll be a fun.
  • Prium Mukherjee wrote
    Posted July 23, 2010 at 8:13 AM
    It does help in loosing weight.I have already lost 2 pounds in 4 days.I think it will help me more as I dance to the tune of latin beats...
  • Vik wrote
    Posted July 23, 2010 at 11:35 AM
    wow prium , where can i find the video ???
  • Z M wrote
    Posted July 24, 2010 at 1:53 AM
    Thanks for the response. If we talk in terms of losing weight in kgs.....How much weight has Prium lost......??????? Nad from where can we find the video???? Please reply!
  • Z M wrote
    Posted July 24, 2010 at 1:54 AM
    Thanks for the response. If we talk in terms of losing weight in kgs.....How much weight has Prium lost......??????? Nad from where can we find the video???? Please reply!
  • Prium Mukherjee wrote
    Posted July 25, 2010 at 11:46 PM
    @zoya

    You can order at 011-243324200.I have already lost 1 kg in 4-5 days....and I think I vll be loosing more....I am just avoiding fast food.Not dieting much...
    It gives a good workout...

    You can even order them at www.zumbafitness.com
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