Work out for weight loss

Several of these workouts are around and there is no way to say whether one is better than the other. Some say that aerobics and cardio exercises are the best bet if you want to lose weight. I tend to agree with them. Cardio exercises are very essential for burning fat and getting rid of toxins that enable the storage of fat in the body. Some of the various cardio options that are available to you are as follows:
• Swimming
• Cycling
• Mountain biking
• Runing
• Martial arts
You can choose one among these or even select a combination of two or more workouts.

Hi

Physical activity: Do any kind of cardio exercise or aerobics for 30-45 mins a day for 5 day in a week. Not only exercise is important to maintain even you should keep you very busy around you like –instead of using lift use steps to walk & going by walk to shop or walk with dog.

Hi Pooja,
I dont think so that only workout would help you to loose weight. Best way to loose weight naturally is to restrict the amount of calories in your diet till a healthier limit and burn more calories in a day. This type of weight loss programme would work best for a weight loss programme. Loosing weight an by having a healthy diet and avoiding junk food like burgers, pizzas, macroni, etc. These all food items are rich in calories which would again lead to fat deposition. Also, make a note that without burning sufficient calories you wont be able to reduce a good amount of weight. Burn calories by doing more of cardio training exercises like jogging, running, skipping, swimming, etc. We need to do these exercises for atleast 45 min in a day for 5 /week or possibly daily for better results. These all exercises are good for normalizing your body fat percentage. So combine your daily activities with healthy diet and regular exercises.