Why is it advised to have a stomach full of food in breakfast while lesser in Lunch?

Hi Seema,

Here are some of the reasons why you breakfast needs to be heavy:

* A healthy heavy breakfast always boosts your metabolism and you can burn off those calories at a faster rate which is very helpful when you are trying to lose weight.
* It reduces your hunger level and prevents cravings.
* If you skip/ have a light breakfast, you tend to work slower and your energy levels and physical activity are down.
* Any prolonged fasting, can increase your body's insulin response, which in turn increases fat storage and weight gain.

Hi Seema,


Breakfast is the most important meal of the day. It considered in simple terms it is also said as break the fast. The gap between the dinner and breakfast is long and if the breakfast is skipped our brain may get required glucose thus affecting its functioning.A healthy breakfast is essential .It should contain all the nutrients in balanced amounts. Generally a breakfast tends to be rich in cereals, moderate in protein and low in fat with small amount of fiber. Skipping a breakfast can make a person drowsy and lethargic and have a slower reaction time.

So u can include more nutritional breakfast:Choose Fruit for Breakfast. Fruit gives you fiber. Fresh fruit is the best choice. Eat High Fiber Hot Cereal like oats porridge , multi-grain biscuits , multi-grain bread toast , corn flakes with hot skimmed milk,Egg white boiled , egg white omlette , Vegetable salad , oats upma, etc.