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which indian food will make weight lose faster

Hello
Iam an indian.we used to eat rice chappathi sometimes salad.please guide me which indian food will make weight lose faster
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by Subha
Posted May 9, 2010 at 3:40 PM

10 Posts

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  • Dolly wrote
    Posted May 10, 2010 at 12:38 AM
    Indeed there is no particular food but a balance diet exercise will help
  • Payal wrote
    Posted May 11, 2010 at 12:57 PM
    hi subha ,

    completely agree with dolly .. its not just one food item , rather its your entire food intake pattern, aswell as your physical activity pattern tht would play a role in making u lose weight
  • Shehnaz wrote
    Posted May 12, 2010 at 9:24 AM
    if you want to loose weight temporarily,eat boiled moong and salads for few days,i tried and it worked.
  • Christine wrote
    Posted May 12, 2010 at 1:55 PM
    I am not from india, please tell me what moong is. Thanks.
  • Shehnaz wrote
    Posted May 13, 2010 at 6:05 AM
    GOTO INDIAN STORE AND ASK THEM FOR WHOLE MOONG.IT IS VERY NUTRITIOUS AND LOW IN CALORIES.IF YOU WNT TO SEE THE PIC,VISIT HTIS SITE OR U MAY GOOGLE FOR WHOLE MOONG IMAGE.
    http://www.chandrikamasala.com/catalog/...0whole.jpg
  • Christine wrote
    Posted May 13, 2010 at 6:45 AM
    ok, thanks!
  • Genesis wrote
    Posted May 13, 2010 at 7:54 AM
    You can take light food daily so your weight lose.you can regularly workout.you can take some healthy food like khichadi not a junk food .
  • Apurva Nagvenker wrote
    Posted May 19, 2010 at 10:00 AM
    Ive read eating a lot of pineapples can help you lose weight...these have to be used as a replacement for a meal thought, not as addition.
  • Bala wrote
    Posted May 20, 2010 at 5:22 AM
    weight losing faster is not good. it should be reduced gradually. hence have a balanced diet, do some general fitness exercises for 1-2 hours every day. you should be reducing 2-3 kg per month and they should be maintained.
  • Shehnaz wrote
    Posted May 20, 2010 at 11:09 AM
    i have heard raw pineapple helps.
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