Whey Protein, is it for me?

Nutritionally balanced diet provides adequate protein. Protein supplements are rarely needed by healthy people.
Vegetarians are able to get adequate amounts of essential amino by eating a variety of plant proteins.
The amount of recommended daily protein depends upon your age and health. Two to three servings of protein-rich food will meet the daily needs of most adults.

The following are the recommended serving sizes for protein:
2 to 3 ounces of cooked lean meat, poultry, or fish (a portion about the size of a deck of playing cards)
1/2 cup of cooked dried beans
1 egg white, 2 tablespoons of peanut butter, or 1 ounce of cheese
Select lean meat, poultry without skin, fish, and dried beans, and low-fat or fat-free dairy products often.