Whey Protein, is it for me?

Duplicate of http://www.lifemojo.com/forums/weight-loss/whey-protein-is-it-for-me-40889729

Nutritionally balanced diet provides adequate protein. Protein supplements are rarely needed by healthy people.
Vegetarians are able to get adequate amounts of essential amino by eating a variety of plant proteins.
The amount of recommended daily protein depends upon your age and health. Two to three servings of protein-rich food will meet the daily needs of most adults.

The following are the recommended serving sizes for protein:
*2 to 3 ounces of cooked lean meat, poultry, or fish (a portion about the size of a deck of playing cards)
*1/2 cup of cooked dried beans
*1 egg white, 2 tablespoons of peanut butter, or 1 ounce of cheese
*Sprouts, steamed whole grains & dals- 1cup daily for breakfast.
*4-8 egg white in a day. But choose healthy cooking style like boiled, scrambled egg whit less fat & use low fat milk.

Select lean meat, poultry without skin, fish, and dried beans, and low-fat or fat-free dairy products often.