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Lifemojo Expert wrotePosted June 17, 2010 at 5:11 AM
to lose weight one must eat a high fiber diet, low calorie and low in fat . the nutritional quality of food must be good. and at the same time you should alo exercise to spend some amount of calorie. dont starve yourself. -
Priyanka Bhawalkar wrotePosted January 7, 2011 at 2:50 AM
Eat a healthy and balanced diet along with exercise helps in weight loss. -
Sujeetha Dietician wrotePosted April 21, 2011 at 8:35 AM
Increase fiber intake, fat burning foods, protein foods, low fat diet & low calorie diet are best option for lose fat. Along with diet exercise is more to lose fat. Drink plenty of water
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