What is the best exercise combinations for weight loss?

Hi Ajay,
Good to hear about your progress. Since your goal is overall fitness so the time has come to focus on all the parameters of fitness i.e. cardiopulmonary endurance, muscular strength and endurance, flexibility and body composition. I will recommend you to give 30 mins to strength training. Plan a strength training regime with proper warm-up and cool down. Divide your workout into 4-5 days where each day you focus on 2-3 body parts. For example: Monday- chest and biceps; Tuesday- back and triceps and so on., by doing this your body will get time to recover. Include stretching in your exercise routine since, it is very important to maintain flexibility. Continue with your cardio/ aerobic exercises, if possible intensify it by increasing speed or distance so that adaptation to particular training dosage can be avoided.

Hi Ajay,
As i dosent see any weight training exercises included in your workout plan. Studies have shown that doing cardio exercises for more than 45 min in a day would result in muscles loss along with fat loss. So try including 2 days of weight training in a week for better toned body and do some 15 min of skipping and 15 min of stair climbing with your jogging and walking. This type of workout would give your body a change of workout and would help to burn calories without burning muscle mass.