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Rose wrotePosted November 17, 2010 at 3:20 PM
A healthy and well balanced diet is the best diet to lose weight along with moderate exercise. -
Sujeetha Dietician wrotePosted April 8, 2011 at 6:28 AM
@ mamtha
A Healthy diet with all types of nutrients & should contains 5 food groups. But make fat should be limited, sugar should be 2-3tsp & salt should be very less. Exercise is more important to loss a weight. Do any cardio exercise for 45mins in a day.
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