What Foods Should I Eat To Lose Weight?

eat as many veggies and fruits as possible , avoid starchy foods like rice , banana , potato, have more fiber by eating bran roti, daliy , pohe , upama avoid fried foods like samosa and kachori , rather have steamed foods like dhokla , idli. use less oil and sugar .

Eat whole grain cereals like whole wheat chapati,daliya,oatmeal ,lots of fresh fruits and vegetables. just avoid fried,junk,processed,canned food and also refined cereals like maida and suji.Drink lot of water as well.

Food to include for weight loss.
* Green tea
Fat burning foods like vitaminC rich foods, dark green vegetables, leafy vegetables, fibers rich foods, whole grains foods, etc, Choose healthy way of cooking which helps to reduce ur fat intake, drink more of water daily.