what can i do?

Hello Harry,

It is important that you have a proper control on your diet. Completely stop consuming fatty and junk foods, spicy foods etc..as they can lead to more weight gain.

As you seem too young, I would recommend you to do some muscle building exercises. This is not only help you reduce your belly but help you build a good physic.

Hi Harry, i completely agree with Oleg.. A controlled diet and physical activity will help you in overall weight reduction.. It will take you sometime for the result to be seen, so just wait for few more months. Exercises such as chest press, push ups, chest dip, bench press can also be included.

You can also get your thyroid levels checked as hormones play an important role in these conditions. In such a situation, your doctor can give you the best advice.

Hi Harry,
You need to eat low calorie food and increase your exercise time particularly its may help you