Fat burning foods are helps to burn the calories than the calories of the food , they fighting stored fat. Some of the examples are:VitaminC (citrus fruits ) rich foods like limes, lemon, oranges, guava,grapefruit, papaya, sweet lime are also fiber rich foods have the fat burning properties so they helpful for fat burning foods and called as fat burners or fat fighters. Green tea increase your metabolism & helps to burn more calories. Chillies also one of important fat burners food, chillies contain capsaicin that helps to increasing metabolism & helps to burn extra calories. Fish oil is great oil which is helping your body burn fat more efficiently.Honey is also helps to mobilies the extra fat deposits in the body.
Sujeetha Dietician wrote
Posted April 9, 2011 at 1:51 AM
Hi
Nuts help feel full while also increasing the body's ability to burn fat.the list of fat burning foods are asparagus, beet root, broccoli, cabbage, carrot, chillies, beans, soybeans, sweet potatoes, blueberries and watermelon.
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