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Pooja Singh wrotePosted December 1, 2010 at 2:06 PM
* Eat slowly.Learn to savor your food.
* Regular meals are very important .you may have skipped your meals earlier but no more.
* Big isn't necessary when it comes to portion sizes.Smaller meals eaten through out the day are better than the large meals.
* Neither stuff nor starve.
* Eat slowly allowing your stomach to signal when it 's had enough.
* Eat more during the day and less during night to compensate for the drop in metabolism.
* Fat free is not necessarily healthy.It will still get stored as fat if you over eat.
* It is ok to indulge sometimes.A piece of cake or a scoop of ice cream will make you a happy person. -
Bhavini Lad wrotePosted March 1, 2011 at 8:14 AM
Hi Rose,
Go through this link for some easy tips on weight loss : http://www.lifemojo.com/lifestyle/top-10-weight-loss-tips-647117
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