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What are cheap/free ways to lose weight that are also FUN?
Since I recently graduated from uni and haven't yet found a job, I thought I should use my time productively by trying to get fit and lose some excess flab. The free activities I can think of are walking, running, and exercises using a Swiss ball or your own body weight - and I absolutely HATE all of them (they're so mindless and repetitive). I prefer team sports like netball, badminton and dancing, but unfortunately I can't really afford to be forking out lots of money for all these fun activities.Any suggestions?
by Sarah Bryant
Posted April 14, 2010 at 12:38 AM
3 Posts
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Payal wrotePosted April 15, 2010 at 4:59 AM
hi sarah ,
u can make walking or running more interesting by changing your tack frequently .. and exploring new places, streets or parks. tracking .. or simply climbing up a hill .. any place near to u is another option u can look for, you'll love it, or else cycling , not very expensive and fun !! -
Posted January 20, 2011 at 1:17 AM
Hi Sarah, what you can also do to make exercise fun and interesting is play the music. Play some fast tracks which will boost your energy levels and you will get the enthusiasm and you will look forward to exercise. Find a buddy who can accompany you when you working out. That will give a sense of belongingness, a friend to share things and some common goals like to remain fit in your case and you will not get bored also. Good luck!! -
Sujeetha Dietician wrotePosted January 20, 2011 at 1:24 AM
Hi sarah ,
Even you can make your diet as fun like cut the vegetable in different shapes for salad, make a colorful curries, Use different shape plates or bowl, etc.
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