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Weight Loss vs Fat Loss

It is important that everyone out there understands that there is a big difference between losing weight and losing fat. Anyone can lose weight, all you have to do is eat less and you'll lose weight. When you step onto your bathroom scale every morning, what you will be reading from the scale is weight loss and not fat loss...more
Posted November 3, 2009 at 2:05 AM

2 Posts

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  • Posted January 17, 2011 at 1:04 AM
    Excellent article, very informatory.
  • Bhavini Lad wrote
    Posted January 17, 2011 at 1:32 AM
    A nice informative article.
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