weight loss techniques..

hi olivia,
here r the techniques to achieve your goal
proper diet plan
A good combination of aerobics and anaerobic exercises
time to time motivation
proper guidence

Hi Olivia,
There is something called ENERGY BALANCE EQUATION which states that body mass remains constant when caloric intake equals caloric expenditure.Any imbalance on either the energy output or input side of the equation causes the body mass change.
There are 3 ways to imbalance the energy balance equation in the direction of weight loss:
*Decrease caloric intake below the daily energy requirement i.e. diet modification.
* Maintain normal caloric intake and increase energy expenditure through additional physical activity, exercise.
* Combined both methods by decreasing daily caloric intake and increase energy expenditure i.e. diet modification and exercise.
Weight loss plan cant be generalized it varies from person to person depending on individuals health status,age,body type etc.See to it you do proper weight loss plan that suits you.
Take care.

a high protien diet for a month helped me loose about 3 kgs

excercise worked alot in my case .i tried to do dieting but when i started walking it helped me to lose weight .

thanks all for your post.
i heard that green tea is a help for weight loss, is this true?

Green tea on it's own has no magical weight loss properties.....nothing does. Only a clean diet and exercise will keep weight off.

i think before going on for any diet modification its always better to consult a dietician so that according to ur bodtype and lifestyle pattern they can suggest the right diet for u.