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Weight loss issue! serious help required

a serious help required! weight loss issue :(

i'm a mother of 2.8 yr old, weight 63kg, height 161cm, 36-34- 39 inchs, quite active. i'm trying to reduce my weight since ages it seems. this time i'd kept very modest target to lose 3 kg in 2 month... trust me i still couldnt lose!!!!

ok this is what i do :

workout:-

mon, tues, wed, 1 hrs spinn + 30 mins ( running @ 10 km/h, rowing, cross trainner) trust me no exaggerations. thru friday moderate walking, sat - spin 1hr, sun strolling.
i do regular house hold chores with take everyday approx 1 hrs, and keeping up with a very active child.

food intakes :-

morning lemon+honey with very warm water abt 500ml,
tea + mari busc - 2 pc
breakfast - honey cornflakes & milk / fruits (apples) / museli + fat free
yogart.
mid morning snack - apple
lunch- daal + sabzi + 1 roti + onion,tomatoes,cucumber salad
snack- tea+ mari busc- 2
dinner around 730-8 pm - sabzi & roti / milk and fruit (apple/straberries)

sometime once or twice in a week i treat myself with a cone icecream or chocolate ( i've a sweet tooth)

water intake:-

i'm drinking water on the days of my workout around 3 ltrs or more.
and days without workout ,water is appox 1.5 ltrs.
i take 0.1 cal yogart drink which is 50 ml - 1-3 in a day

health issuse:-

low vitamin d ( take suppliments regularly)
i was hypothriod now it is under control and not taking medicine as advised by doctor.

PLEASE ANYONE HELP ME TO BECOME 60KG PLSSSSSSSSSSSSSS

PS:- . I DONT EAT BURGERS, PIZZAS, OR BINGE IN ANY NAMKEEN, OR FIRED I DONT ENJOY THESE FOOD MUCH NITHER I CRAVE FOR THEM.

i'm pure veggi
i sometime drink whey protine 32gm in 200 ml water before workout.

i have loads of fat around my belly regine.
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by Anupama
Posted September 9, 2010 at 4:31 PM

8 Posts

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  • Sujeetha Dietician wrote
    Posted September 13, 2010 at 1:16 AM
    Hi Anupama,
    Everything is good , but avoid Honey in lemon water , take without honey , sugar,salt,If u drink bottle gourd juice daily in morning this will help u to reduce the wt. Include sprouts, buttermilk, puffed rice, Vegetable juices ( cucumber , radish ), soups like veg clear soup, Dal .
    Check out this link: Lower body exercises (It is a set of 12 exercises)
    http://embedr.com/playlist/bruinactive-...ower-body.
  • Sanghamitra Das wrote
    Posted September 13, 2010 at 10:58 AM
    Hi Anupama ,

    I feel some small corrections are required in your diet chart.First of all you did not mention about time. One basic principle is that NEVER STARV YOUSELF FOR MORE THAN 2 HOURS.

    I think below things should be changed:

    1. Exclude honey from lime water. it's high in calorie
    2. DO NOT take tea/coffee as first thing to eat at morning.
    3. Always use skimmed milk/curd (britannia/amul/nestle).
    4. Better you do not take museli now.It's includes nuts/raisins. You can eat it once you reach the target.
    5.There is long gap betwn your evening snacks and dinner. Better you eat one fruit before tea and drink a glass of milk 1 hour before dinner.
    6. When you are having sweet/icecream , make sure that you are eating it before evening.
    7. And MOST IMP POINT ...you should drink atleast 3 lts of water !!!!!A MUST ...
    8. Work out of 30 mins/6 days is must must and must .

    By following these basic rules (consulted a reknowed dietician), I lost 16 kgs in last 7-8 months and now happily and easily maintaining 55 kgs :)

    Enjoy yourself ... have a healthy life

    Love,
    Sanghamitra
  • Deepa Joshi wrote
    Posted September 15, 2010 at 8:46 AM
    hi anu pama,
    my story matches alot with u ..just i am little heavier than you...but trust me like yours my body tendency is also of not reducing weight .I did everything like excercise,dieting, but nothing helped me.now i believe in one thing..its important to feel healthy and you legs should be comfortable carrying your body weight may be you may loose weight after some more months
    .so as a good friend a piece of advice for you.. dont take tension ....dont overstrech yourself and mainain the same healthy life style ..i am sure you will enjoy life being healthy and fit.take care
  • Anupama wrote
    Posted September 19, 2010 at 5:03 PM
    hi guys! thanks you ppl soo much to take time and write to me.
    1)
    to Sujeeta g, Hi would you pls tell me wether to take lauki juice empty stomch first thing in the morning????

    2)hi! Sanghamitra... yes i've started taking 3 lts everyday. i eat small portions sizes every 2-3 hrs (thats my daily eating actually)
    lucky u ... u are at 55 :) thats my dream! however keeping modest target as a stepping stone to the final one (55 kgs)
    i'm taking fruits like apples, oranges, canteloupes, black/blue berries, cherries, cucummber tomatoes onions etc etc they almost include in my daily diet....
  • Sujeetha Dietician wrote
    Posted September 20, 2010 at 12:40 AM
    Hi Anupama,

    If u take Bottle gourd juice in empty stomach , this will give more effective to wt lose.

    Thanks
  • Anupama wrote
    Posted September 20, 2010 at 5:38 AM
    sujeetha thanks for your prompt reply. i tried it it tasted yakki :( could you tell me if i can do something to enhance the taste.... nahi to weight loss ke liye kuch bhi karega! LOL
  • Vandana wrote
    Posted September 20, 2010 at 10:10 AM
    Hi Anupama,

    I'm sailing in the same boat as you are except that I'm heavier:( so it may be a relief to know that you're not alone in this battle. I think you're doing most of the things right...if you have more time on your hands try working out a little more. I find that (brisk/power)walking helps my body to lose weight. Also strength training helps...Anyway, keep the fire going and Good luck!!
  • Shikha Mishra wrote
    Posted September 20, 2010 at 10:16 AM
    Add few pudina leaves/ginger and amla juice to enhance the taste of lauki juice.
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