Weight loss Buddy and guidance required

My height is 5' 45" and weight is 83 kgs.

I was doing exercise before. Recently i got a fracture on my leg and i could not do exercises. And my weight increased by 4 kgs. Now I would wish to reduce this 4 kgs initially through food.

Gradually i would like to make myself to an ideal weight. I need your motivations and support. I desperately wanted to lose weight and can post my food intake on a daily basis and can u guide me in losing weight. Let me know if this is the right place to look for some buddy and guidance