weight loss

I just wanted to enquire, if any one has tried AYURSLIM TABLETS by himalaya drugs. It is a herbal based capsule to be taken everyday after meals. My weight is 68 kgs & my height is 5.6

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by Bhavna

Posted December 9, 2009 at 4:15 AM

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• Harsh Singh wrote

  Posted December 9, 2009 at 11:45 PM

  

  I have not tried this product, but I believe that all such products are scam. Only way to lose weight is to exercise and eat healthy. Just do brisk walk or jogging for 20-30 minutes each day and avoid fatty foods and you will reach your ideal weight.
• Lifemojo Expert wrote

  Posted December 10, 2009 at 6:17 AM

  

  Hi Dr Bhavna!
  Harsh is right in saying that any kind of thing which is not a natural food is not good. Tablets etc have a lot of side effects in a long term.
  
  Try to incorporate healthy lifestyle habits to lose weight. See this post for an answer on how to reduce weight: http://www.lifemojo.com/forums/weight-loss/how-to-reduce-weight-6145815