weight loss

@Nitin Some more details would be required for us to be able to help you. We would need your body measurements, diet routine, physical activity routine, food preferences, lifestyle, medical history etc. Please send your contact number to care@lifemojo.com or call at 080-43288888 or +91 90089 99189.
One of the Diet Experts from LifeMojo would get in touch with you. Whatever questions you have around diet, nutrition, weight loss or fitness you can ask her.

Try to include more fruits and vegetables in main course. In overweight situation, do not need to stay away from food but stick on more vitamins and carbohydrates. It can be help your overall body. Eat those food items, which is carrying more carbohydrates it, give you more long term energy. Include white bread, grain brown rice, millet, quinoa and barley in your meal.Massage your hair with almond or olive oil as they are rich in nutrients, which will make your hair grow.

@ Nitin

Actually, obese or overweight can changes ur hormonal imbalance , thats why you facing the problem of hair loss & skin problems. You need to include more of healthy foods which required for weight loss & hair loss as well. Add more of high fibers, vitamin, minerals & protein. Protein is more important for weight loss & for hair loss. But make sure animal protein should be limited because of high in fat. Antioxidant foods like vitamin A, E, C & iron foods are required for hair loss & weight loss. Drink plenty of water & it removes the toxin form the body & helps to reduces the weight.