weight loss

@Honey
The following easy weight loss tips will help you lose weight in a healthy way
1. find out how many calories you need.
2. Eat atleast 5 servings of fruits & vegetables daily
3. Look for portion sizes.
4. Do not skip meals.
5. Go for wholesome fresh foods.
6. Watch for sugary drinks.
7. daily 30-60 min of work out is necessary to stay healthy.

hi honey .healthy weight loss can be done only when exercise and diet goes hand in hand.you need to do aerobic exercises mingling up with anaerobic exercises for 30 minutes and 15 minutes respectively.it ll help u to develop your strong muscles and loose weight and build up stamina .strong muscles will prevent your joints to get over stressed and strong back will give you good posture.so dont avoid strength training.

@ Honey
* First calculate the calorie intake.
* Eat 4-5 small meals.
* Include more of vegetables, high fiber cereals, whole grains, green leafy, etc.
* Use less sugar, salt & oil for cooking.
* Avoid eating out more frequently.
* Avoid empty calories drink & foods, fatty foods, refined foods, fast foods & chat items.
* Reduce the caffeine content foods
* Drink warm water with lemon daily in the morning & after every meal
* Drink green tea twice in a day with less sugar or without sugar.
* Keep ur mind stress free & sleep well for 7-8 hrs in a day.
* Do any exercise for 45-60mins daily.