weight loss

@ wendy - hi,

lemon has vit. c , a very important nutrient, with anti oxidative properties. helps in over all well being, it scavenges the toxins and free radicals in our body and flushes them out. these toxins many times come in the way of weight loss. also lemon and water increases ur metabolic rate , leading to gud weight loss. for people who are working out for weight loss, the vit c also helps in increasing the stamina and reducing the stress.. further enhancing the effects of work out.

thanks payal,how many times a day do you think is ok?i take it morning and night.

morning and night is absolutely fine ... in case if u want to boost up metabolism even further you can add a cup of it after each meal , and do a 10 min, easy walking after tht , it helps great deal in weight loss.

sorry for not replying since.is 10 mins enough to loss weight? because i do 20 or 30 mins morning and night.i am 69 kg i want to be 65kg, any suggestions?

hi wendy ... while working out , make sure u work out for atleast 45 min. coz in the first 30 min, the body uses glucose and glycogen as a sourse of energy .. hence for fat loss purpose, its better to exersice for 45 min. 30 min workout will only help you in maintaining weight . and the 10 min easy walk i asked you to do after meal , is for the sole purpose of aiding digestion, increasing BMR, which indirectly leads to weight loss.surprisingly, some people even notice inch loss with this 10 min, after meal walks done 3 times a day !!

ok,i brisk walk morning and night.so 45 mins morning and 45 mins evening.will start that this week.i want to see myself in 65 kg very soon.thanks alot.

Hi, hey does kokam ( Garcinia Indica fruit ) help in weight loss.....i consume 2-3 pieces daily...does it have any side effects...