Weight Loss

Tips to burn fat:

Running is the best exercises because it helps you burn the calories,
Just in 30 minutes a person can easily burn 300 calories,
Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes......

i total agree with you....
its much work to reduce weight and fat...
Nice keep it up!!!

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Well...

The best tips to lose weight are:

Use of fresh juices,
Drink Plenty of water,
Use fresh vegetables and salads...

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Thanks all for ur suggestions...will try out these..

Some effective and natural weight loss tips are
Avoid all fat foods and fast foods.
Take low card diet
Eat raw vegetables and fresh fruits
Drink plenty of water in a day
Make regular exercise plan.


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Here are some tips for weight loss.

Do exercises daily for at least 30 minutes.
Drink plenty of water..
Avoid more fat, fried foods and fast foods.
Eat more fruits and vegetables in your daily routine.
Take green tea and coffee.
Take green vegetables soups daily.
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Thanks for these gud tips

regularity in in burning your calories should be maintain.

One should always keep in mind that weight loss takes time and is not going to happen overnight. It requires a change in eating habits. It doesn't mean that weight loss requires eating less. It means you have to keep an eye on the calories you are taking and how much your physical activity and other works help them to burn.

Weight Loss Tips

* Drink at least 8 glasses of water a day. In provides hydration to your body and help you feel full.

* Eat fruits and vegetables rich in fibers, vitamins and antioxidants. They fill up your stomach fast and are also low in calories and help to keep your calorie count low.

* Taking small frequent meals help to balance calorie intake throughout the day, instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.

* Walk 20-30 minutes daily after your last meal. These will help you to speed your metabolism up before the food has a chance to get settled in and lower your body fat storage.

*Whenever you feel laziness, take several deep breaths and try to do something creative to keep yourself busy.

*When you slip up on your diet or weight loss program, pick yourself back up immediately and make a renewed commitment to your weight loss goals.

*Cardio exercises are the real secret to lose body fat. Cardio Exercises are the only ones proven to burn calories at a sustained rate and hence qualify to be the best Weight Loss Exercises ever.

Thnx Selvan..