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weight loss

hi my self gourav i m 26 married i m little bit healthy plz give me any tips for loosing waight
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by Gouravdawar
Posted May 12, 2010 at 5:11 AM

4 Posts

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  • Shehnaz wrote
    Posted May 12, 2010 at 9:20 AM
    watch your portions of meal ,and eat healthy food at regular interval.
  • Anika Bajaj wrote
    Posted May 22, 2010 at 7:09 AM
    @Gouravdawar

    It would depend upon a lot of factors like food preferences, routine, medical history and BMR. Only then one can give any suggestions.
  • Anika Bajaj wrote
    Posted May 22, 2010 at 7:11 AM
    Or may be check this discussion: http://www.lifemojo.com/forums/weight-loss/how-to-reduce-weight-6145815
  • Chris Mccloney wrote
    Posted May 25, 2010 at 1:00 AM
    EATING SMALL MEALS HIGH IN PROTEIN(4-6 MEALS DAILY) LOW IN FAT WILL HELP. TRY TO GET SOME TYPE OF EXERCISE IN IF POSSIBLE. BUT EATING THE SMALL MEALS WILL HELP.
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