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weight loss

my
age-30 yr
weight-94 kg
height-5.9' fit
how can loss my weight
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by Suresh Patel
Posted July 28, 2011 at 12:24 AM

2 Posts

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  • Ravish Taori, Physiotherapist wrote
    Posted July 28, 2011 at 6:39 AM
    Hey Suresh,
    You Body Mass Index (BMI) is approximately 30 which puts you in a category of Obese individuals and now its time to take a serious action. Ideally, weight loss journey should be gradual and well planned. Start with low intensity aerobic exercises in combination with some toning exercises. If you are a beginner who lives an sedentary lifestyle and new to exercises then include more of warm and cool down. Apart from exercises focus equally on low caloric diet and active lifestyle. Quit smoking and moderate your alcohol intake, take sufficient amount of regular sleep and be consistent to your weight loss program. Good Luck.
  • Ponting wrote
    Posted August 2, 2011 at 10:28 PM
    Weight loss tips are given below

    Eat Simple and Light food instead of over eating
    Drink pure water and fruits juices
    Eat Green Vegetables and fruits daily
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