weight loss

Hi Dhrupa

I can suggest you some diet tips & weight loss tips:

Must Dos
* Have small regular Meals at least 4-5times a day.
* Consume 8 to 10 glasses of water
* Eating Fresh Fruits and Vegetables in the form of salads.
* Mix 25% of bran (chokar) and 25% of Soya Flour in your flour to make chapati.
* Switch to skimmed milk.
* Have maximum of 2 cups of Coffee or Tea a day
* Allowed Vegetables: All
* Avoid vegetables like Aloo(Potato) and Matar (Peas).
* Allowed fruits:
* Orange, Apple, Mausambi(Sweet Lime), Tarbooj(Water Melon), Kharbooja(Musk Melon), Nashpati(Pear), Kiwi, Amrood(Guava), Anaar(Pomegranate),
* Avoid fruits like Chiku(Sapota), Pine apple, Mango, Lychee, Banana.

Nice To Do
* Have one glass of warm water after every meal.
* Have clear soup before every meal.
* Add melons- Musk melons, Cucumber, Watermelon to your diet
* Have 100% pure fruits and vegetable juices or coconut water as beverage substitutes.
* Have one glass of Butter milk with ginger after a heavy meal.
* Have at least one cup of Green Tea everyday
* Wash vegetables before cutting them, not after cutting.

Donts
* Avoid Fasting or Feasting. Don’t starve. Don’t overeat, avoid junk foods.
* Avoid Late dinners and skipping breakfasts.
Also, Note that
Total sugar/honey allowance in a day - upto 4 tea spoons
Total oil allowance in a day - upto 4 tea spoons


Exercise is very important to weight loss. Do at-least 45mins in a day for 5-6 days in a week.