weight loss

See http://www.lifemojo.com/forums/weight-loss/how-to-reduce-weight-6145815

Thanks himanshu

i lost 1kg in one week following life mojo diet.Thank you Archna for being so cooperative.Life mojo has got excellent team ,they re not yoyo diet,they give us the correct diet plan where we get balanced diet.They give continous support through internet,so it is highly recommended to whomever wants to lose weight

The best way to lose weight is to increase physical activity,take a well balanced diet
with low calorie, low fat, high fiber nutritious food .Set small goals and reward yourself whenever you achieve your goal.The natural way to lose the weight is the best way without any harm.

@shikha mishra: de info provided is absoluetly right.

Hi,
Healthy diet and regular exercises plays an important role for healthy weight loss. Go for exercises including cardio exercises for 45 min and weight training exercises for 20 min every alternate days. Cardio activities would include jogging, running, skipping, swimming, etc while weight training exercises would include lunges, squats, leg raises, push ups, pull over, etc. Cardio activities would help you to reduce your body fat percentage while weight training exercises would help to tone your body muscles and make your body more firm.