Water helps weight loss?

An organic weight loss gets originating from a proper diet with the aid of right amount of saccharine and healthy protein. An outstanding diet plan does the capability to drop some weight. It’s the basis of a healthy and balanced lifestyle created to help you stay fit, salubrious and feeling great. Do not forget to include in a regular physical exertion of at least 250 minutes per week in your plan. Keep such habit and eventually you will be stormed on how far you’ve meliorated by your fitness.

off course there will be side effects..

Hi Mihir,

There are many ways how water helps in weight loss but the prominent ones are:
1. Suppressing appetite - especially if you drink it before any main meal. This way there is less space for food, you feel fuller fast.
2. Improves metabolism - For a normal calorie burning process, your body needs adequate amount of water. And lesser the water you drink, the fat-burning process gets slower.

Lime in luke warm water with honey, does help you in weight loss as it acts as a good fat burner, making way for losing weight faster.
Excess of lime can be bad too, it can lead to erosion of your tooth enamel and gastric discomfort. 1 litre of lime juice in a day would be enough.

Hi Archana,
Thanks for your reply.
When you say 1 litre of lime juice... Is it lime or lemon (Limbu). If I am to take lemon juice how much should I take in a day to be safe to ensure that I donot damage my tooth enamel?

Hi Mihir, both have similar properties so either of them.. Lets say you would be talking around 1 litre of lemon juice per day, so you can add around 1 - 2 lemons in it according to your taste..

Hi Archana,

Sorry, let me rephrase my qs.

How much juice can I have of lemon per day. Here lemon is the normal Limbu that we get in the local indian market. Can I have juice of say 6 lemons in a day without running the risk of it effecting my tooth enamel?

Hi Mihir, 6 lemons would be a lot, probably 2 - 3 max.. When you say juice, you would be adding them to water or in some food, right?

Yes its is.
Water perform all kind of work it also helpful to increase weight and to reduce weight.