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very slow weight loss

I hav been on a well balanced diet. workout in the gym for an hour an 15 mins, that includes 45 of cardio and half an hour of strength training. But I have lost 8kgs in 4months. I feel it is a bit too slow. Pl suggest ways to speed up the weightloss.
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by Prerana
Posted June 3, 2010 at 10:17 PM

4 Posts

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  • Anika Bajaj wrote
    Posted June 4, 2010 at 3:15 AM
    @prerana

    Losing 2 - 4 Kg in a month is good. Dont worry about the speed too much . Think of the other aspects like whatever you are doing is it natural and healthy! Physical activity an healthy diet is the way to go. You can try a one time consultation from LifeMojo Diet experts, as they might have some suggestions for you to implement.
  • Swarna Latha wrote
    Posted June 4, 2010 at 6:39 AM
    Slower the reduction in body weight better the body gets accustomed to weight loss and hence stabilizes the weight loss later without relapsing.

    Slow and steady always wins the race!!!!
  • Payal wrote
    Posted June 4, 2010 at 8:11 AM
    2 kg in a month is the recommended weight loss by various health experts ... so dun worry , its nt slow, u r on the right track ...
  • Prerana wrote
    Posted June 4, 2010 at 11:16 AM
    thanx for the motivation. at times one tends to get demotivated when comparing the results with others.
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