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trying to loose 7kgs
I have done shikha sharmas diets and lost 8 kgs 5 years ago.I maintained it well for 4yrs .I had been diagnosed with endometriosis and was given Lupride injections which made me put on 7kgs weight.I am working harwith a fitness trainer and eating right for last 4 months.I am disappointed because my weight remained same but My body toning has improved.will be thankful if you can suggest any thing to improve
by Kamala
Posted July 12, 2010 at 4:35 AM
3 Posts
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Lifemojo Expert wrotePosted July 12, 2010 at 9:54 PM
@Kamala Please send your contact number to care@lifemojo.com or call at 080-43288888 or +91 90089 99189. One of the Diet Experts from LifeMojo would get in touch with you. -
Posted July 15, 2010 at 1:06 AM
Weight loss depends upon many factors like age, hormonal changes,medical complications and lifestyle. If you do diets for first time, your body responds very well and you lose quickly. Now your body is already adapted to that diets, you will lose weight but the progress might be a little bit slow. You need to change your diet pattern and include some more variety to your diets. -
Bhavini Lad wrotePosted July 27, 2010 at 4:42 AM
hi kamala.aprupa is right.and even u told ur toning of body has improved that means you have loose fat and gained muscle mass which is good. more the muscle mass more ll be your BMR so increase metabolism which ll help u to loose weight later on for long term.dont get disappointed.it ll give u good results later.so keep doing exercises and keep reviewing ur diet.
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