Here comes another weight loss program. The trinity weight loss program is safe to follow. They have a weight loss drive called shrink -A-Thon, which consists of a group of people who raise funds for a support cause and loss weight too. It is similar to a Walk-A-Thon. This team of 12 to 24 people meet once every week for three months and discuss diet plans and exercise routines with the professional coaches. This could be fruitful as you are motivated and supported by the other members. If you feel any discomfort for any reason, please stop the program and consult your doctor.