Anybody wants to share his/her experiences with Blood group diet. Does it work?

actually for my blood group type , activities like swimming and hiking are recommended in this article ... and trust me despite of all my efforts in gyming , wht actually made me lose weight was hiking and swimming ... this was 6 years back ... and i really crave to get back to these activities ...

ya it works actually.. for my blood group refined cereals especially rice doesnt suits.and i have observed that since i have reduced my consumption of rice i have actually lost weight..

It really works and a very good article too..I love swimming and according to this article swimming is recommended to my blood group..and i also felt whenever i maintained regularity in swimming it helped me to lose weight as well as helped in proper toning..

dear Ankita it does work! i haven't done it myself but i have seen someone recommending this diet to many people and worked in most of the cases. it just hard to follow, i know as i tried to follow.

@Amandeep Thanks for the response. It has worked now for me as well in the last few days. Yeah it is just hard to follow and you need a lot of motivation for this :)

iam a beta thalesimian carrier....over weight, what is a good diet for me to loose weight?
Roohi

Hey guys, just found out about this diet 2 weeks ago, and it made a lot of sense to me. I then started the diet 4 days ago and have gone from 90kg to 86kg, which is pretty good as I am 5'11" tall. My only concern is the cutting out of any nutrients from foods that are not recommended. Anyway, pretty good so far.

Hi this is Amit . My Age is 36 & wtis 134 kgs blood group o+ve .Iam also suffering form hypo thyoride .pls will you suggest me good blood group releated diet so that i can loose my extra wait