Good intro to running!!
Keep it up lifemojo Team.

~Satya

This is really a very nice article...running is an exercise where you see fast results, which in turn keeps your motivation high. It is a perfect way to kickstart weight loss. as mentioned here your running gear and hydration are of utmost importance.

Wow... Nice article... I wish to try running now :-)

i love to try it.......

Does running 5km everyday for 5-6 days help in my weight loss plan?

Yes. Provided you maintain calories burnt is greater than calories consumed(which should not be lessthan 1500 cal).
You may loose up to 1 pound depending up on your weight and speed of running.

@ George,
Running is a really good cardio activity which helps to loose fat from overall body. Our body have a tendency to get adapted to certain activities if we do it in regular basis so its really important to keep on doing any variations in our workout like running so as the body weight dosent reach a plateau. This variation can be in a frequency, pace, type of exercise pattern. So if we talk about running, running for 5 kms is a great workout and so we can put some variation in it like jogging and running alternately for 15-15 min, Running and jogging alternate days, etc. This type of variation will keep on challenging your body system to help achieve your goal.