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Rice vs Roti

Rice vs Roti

While talking of weight loss we hear so many suggestions from every one: eat this and eat that. But have you noticed that in the midst of the high fiber wheat porridge and oats, and high protein sprouts and almonds, we often neglect the items that we Indians consume on a daily basis: rice and roti (chapati)...more
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by Lifemojo Expert
Posted August 20, 2010 at 7:37 PM

4 Posts

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  • Yps B wrote
    Posted August 24, 2010 at 10:56 AM
    Rice and roti are essential components of an average Indian diet and in moderation everything is good for health. Rice is prepared in pressure cooker or in a pot. The benefit of cooking in a pot is that the starch can be drained and the rice cooled before eating. Nice article. :)
  • Arya wrote
    Posted August 28, 2010 at 5:44 PM
    I've heard that pilau rice has fat in it - is it true?
  • Sujeetha Dietician wrote
    Posted March 30, 2011 at 5:22 AM
    Hi Arya

    It depends on ur cooking style & usage of oil in that. If you use limited oil & adding full of vegetables. Then it is healthy for u.
  • Rup wrote
    Posted January 18, 2012 at 3:39 AM
    what is jowar ragi bajra?
    i want to add this to my wheat flour..as i have gained a lots of weight..my stomach is swelling day by day...may b eating rice in lunch as well as in dinner...
    PLZ SUGGEST ME...HOW TO DECREASE MY WEIGHT...waiting for the positive response...
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