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Resistant Starch: The Healthy Carb for Weight Loss
The concept of resistant starch (RS) has evoked new interest in the use of it as a source of dietary fiber, particularly in adults. Adding resistant starch to breakfast and lunch meals may reduce the amount of calories consumed by about 10 per cent...more
Posted February 2, 2010 at 9:59 PM
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Bhavini Lad wrotePosted March 25, 2011 at 12:37 AM
Hi,
The advantage of Resistant Starch foods, though, is that they satisfy hunger better than fibers. It also shrink fat cells and boost fat burning.
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