Remedy for loss of fat at Thigh and hip

hi....
cycling, skipping and running....all the best.

Thnx 4 ur advice....but i walk arnd 2 kms a day bt no effect in the hip n thigh size...i usually dun have that much time to do cycling n al...so nythin else????

hi....most welcome....build intensity in whatever you do.....2 kms what happens you burn approximately 125 calories....where is the deficit happening for the weight loss....!!!!

Hi Nischit ,
I wud suggest you to start your day with a 30 mins walk.Initially start with walk only them as you bcm comfortable with it try to combine walk-n-run.gradually you will get result.atleast contnue it for 3 months to get a effective result.it actualy helped me.Along with not taking sweets or fries or other hi-cal food ,do not forget to take 3 ltrs water per day .
All the best !!

use body ball and exercise with it keeping it between ur legs,it really works.

Hi Nischit,
Sanghamitra is right. You need to start with brisk walking or cycling first then as normalize your fat percentage do some weight training exercises for lower body like calfe raises, lunges, squats, etc.