Regarding arms tucks

Bhavana....
You hv mentioned it u r manging it well and also seen good progress....in case if u had the mesurements before and now that comparision [also the time taken for the same...] would really help and will tell u the difference...beyond a point of time it is quite natural not to visibly see the difference....unless and untill u change the physical activities....and we often keep seeing ourselves, we think progress is very less or no progress...may be it is happening in milimetres.....and that is really good enough....!!!

Hi Bhavna,
We wont be able to visualize the difference if its quite less so better to keep a track on arm measurements. Also, our body have a tendency to get adapted to any workout if done for a month or so. So its better to keep on doing variations in arm exercises . This variation can even in sets or repetition of a particular exercise. For E.g. if you are doing Biceps curl and triceps curl for 2 sets of 12 then, change it to triceps overhead curl and biceps concentration for 2 sets of 12 counts. Try this workout pattern.