Reducing extra weight in the arms

@Bharathy....
The best way with long lasting result is to reduce over-all fat per centage....exercise and diet....all the best.

thnx anil, as of now im on a low cal diet with some slimming sessions and workouts... but in all of this im concentratin a lott on my tummy area whr i recently put on some weight... so i jus wantd to knw any excersises tat cud b done at home to burn the fat in the arms :)
have a gud day

@Bharathy....
There is nothing called spot reduction....only when u reduce the body fat percentage then u will be either able to reduce tummy or tone ur arms...u said u hv treadmill....use it for HIIT....u loose fat really fast and can see the results for yourself....!!!

what is HIIT....im new user of treadmill..

@Zulfiqar.....
HIIT.....means High Intensity Interval Training.....wt it actually means is....one runs at high speed for 20 seconds and runs at very comfortable speed....once heart beat becomes normal again runs at high speed for 20 secs....repeats this interval for 8 to 10 times....it is very tough to do intially....requires certain level of fitness...need to be really careful while running at high speed....helps burning fat and improves speed and improves fitness also.....all the best.

wow this is gud though i av tried HIIT some times 'n likd it.. thnx for ur advice. ill surely follow this.
have a gud day

@bharathy....
Welcome....give it a try....and share ur experiences....all the very best.

Hi Bharathy,
Here is an article which could help you out to reduce your arms fat. GO through this link : http://www.lifemojo.com/lifestyle/how-to-reduce-fat-from-arms-19627282