Rapid weight lose

First things first - rapid weight loss can affect your body big time, and it's true. You should give your body a good amount of time to get used to the changes that are happening, and rapid weight loss programs will just cause adverse health effects. You need to find out the kind of diet that works for you, as there are many types - low carbohydrate diets, low fat diets and low protein diets. Exercise is one of the best ways through which you can lose weight. Proper exercise, done every single day, coupled with a good diet that gives you the necessary amount of calories can work wonders for your body!

Hi sujatha

For rapid weight loss , you should maintain portion control, maintain meal timings, increase your metabolism, Eat 5-6 small meals to improves your metabolism. Your diet should be low in fat, choose healthy cooking habits, eat low glycemic carbs , high in fibers. Drink plenty of fluids.
Exercise is more important for wt loss, do some cardio exercise for 30-45mins.
Lifestyle modification like avoid smoking, alcohol, eating outside more which is high in fat foods.

Hey Sujatha,
Rapid weight loss is not suggested as it have many hazards to our immunity and body system. Follow this link to go thorough the article on dangers faced by going for rapid weight loss: http://www.lifemojo.com/lifestyle/dangers-of-rapid-weight-loss-22605959

What is Rapid weight loss? How do you quantify/define it?