Quickest way to loose weight

How fast do you want to lose weight? In my experience losing weight is a hard and prolonged process. I have been in the fitness business for a long time and one thing that I have noticed is that losing weight takes time and effort. If you want to lose weight then I suggest that you contact a professional and make sure you get into a proper fitness program. Many of my clients start losing weight at the end of two months of intense workout. So I think you should keep two months as a minimum deadline. I also suggest that you give up on fat and carbohydrate rich foods.

Hi Eva,
Quickest way to loose weight is to follow a simple law. Simple law to weigh loss: Dissipate or loose more energy you put into your body (food calories) than what we gain." So this is the basic behind weight loss. Go through this article for an article sharing some interesting weight loss tips: http://www.lifemojo.com/lifestyle/top-10-weight-loss-tips-647117

I do agree, but at the same time i would like to suggest that, the faster you lose weight, greater is the rebound tendency. Rather focus and plan out a diet plan, exercise and life style modification where there is steady weight loss progress.
-Eat 6 small meals in a day about every 4 hours. This will increase your metabolism, which will enhance your energy level and will not allow fat deposition. Instead if you will go for dieting and eat less and less, your metabolism will slow down and will try to store more fat.
- alternate between carb diet and protein diet with vegetables and salads in both.
-Drink good amount of cold water about 30 minutes before your meal. -
-Do 30 minutes cardio every dayEat whatever you like on one day of the week
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