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Query regarding Himalaya's "Amalaki" and "Guggul" herbs
Hi,I heard from someone that 1/4 tsp of amla if taken empty stomoch will help in reducing weight. So i started taking Himalaya's "Amalaki". I take out pwd from two tablets and take it with water. Is it right? And also should i take Himalaya's "Guggul" also. I am also controlling my diet and doing little bit of exercis e. I am 30 Kks overweight.
Pls help...
by Bhavika
Posted January 4, 2010 at 2:12 AM
2 Posts
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Anupriya wrotePosted January 4, 2010 at 4:17 AM
Hi Bhavika,
Amalakki alone doesn't help in weight reduction. Guggul and Amalakki both should be taken together for weight loss. Guggul is given for weight loss and Amalakki is a Rasayana which rejuvenates the whole body. -
Posted January 19, 2011 at 2:16 AM
Hi Bhavika ,
Did you start taking this ? does i help ? please do let me know.
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