Printable food calorie chart

If weight loss is your goal, then there are many food items you need to drop from your diet. The food chart essentially tells you what foods you need to include in your diet to stay healthy. But eating all these foods is not beneficial when it comes to losing weight. Avoid carbohydrates and fats. You must not eat foods that have sugars in them. Carbohydrates get converted into sugars and this in turn gets stored as fat leading to weight gain if sufficient exercises are not performed to burn these fats. Avoid all forms of oil and fats, both saturated and unsaturated