plz help for weight loss

hey kamya,

can you give some more details about your diet and lifestyle ? this will help us in understanding your pattern and helping you lose weight

Breakfast- cornflakes + skimmed milk
three almonds
mid snack-tea without sugar/fruit bowl
lunch-dal+curd+salad+subji+two chappatis
snack= mumure/fruit bowl/tea +marie biscuit
exercise-1 hour walk/45 min
dinner -cornflakes+skimmed milk

hi kamya,

you can follow this pattern for sometime , you are consuming around 1100-1200 cals with this pattern , also you can add some things like taking warm water and lemon early in the morning and after you walks in the eve. also if you replace you tea with green tea, this will help in increasing your metabolic rate and hence better weight loss. besides make sure you consume good amount of fiber in your meals, you are already having fruits, also include salads, soups, daliya, bran rotis, and other whole grains, replace corn flakes with wheat flakes. and include plenty of liquids like buttermilk, coconut water, green tea, fruit juices, soups and water itself.

Start jogging its good for your health and help to lose your weight effectively