Please help me to lose my weight

Hi Nivedita,

According to your height you are 10-11 kg overweight so best way of losing weight is to go for a good balanced diet. Have a good amount of green leafy vegetables, fruits, whole grain cereals, pulses, lots of water and avoid fried foods, drink lots of water 12-15 glasses/day. Physical activity 35-40 min/day is good if you can include walking or jogging in your schedule. If not in the morning then at least in evening.

Have a Healthy day!
LifeMojo Team

Hi Nivedita,

See the forum http://www.lifemojo.com/forums/weight-loss/how-to-reduce-weight-6145815

Hi Nivedita,
Here is an article sharing some useful tips on reducing weight : http://www.lifemojo.com/lifestyle/top-10-weight-loss-tips-647117